From Shelby:

I have worked in the medical field, exercising with cardiac patients and people with various diseases for the past 10 years. I take a holistic approach to health, making exercise part of a daily routine, incorporating mindfulness, and in turn helping you feel better in your body and mind.

I love any type of movement, it is where I feel most at home in my body. After going through some health concerns, I found nervous system regulation and believe that it is the missing piece of the puzzle for so many people’s health. Reach out if you are

My most recent certification is a Nervous System Regulation Practitioner certification, with an emphasis in the polyvagal theory. I also have my 200-hour yoga teacher training certification, Master's of Science in Exercise Physiology, ACSM Exercise Physiologist certification, Yoga for Cancer certification, and Cancer Exercise certification level 2.interested in working 1:1 personal

I believe health and wellness should be accessible to all so I have various offerings.

  • Various yoga, exercise, and meditation videos that are affordable through the Get Greauxing membership and free videos on YouTube. Classes for any body - beginner, intermediate, advanced, chairbound, etc. Click here to check out all the free class options!

  • In person or via zoom, you can work with me one-on-one to help support your nervous system, feel more grounded, and connected to yourself. We will move through somatic exercises to release stored tension and find peace and calm in your body.

    Contact me for a free consultation. 

  • Add some movement to your fun day and you will feel more connected, empowered and closer to each other. I love teaching for bridal parties before the wedding, yoga + brunch for groups, etc. It is such a fun way to get moving and feel good!

    Contact me to inquire about your event.

Mallory is our postpartum and pregnant queen! She teaches our 3rd trimester program and postpartum program. See below for more opportunities to work with her.

Certified pre/postnatal Exercise Specialist, Certified Women’s Health Coach

From Mallory:

I have over 4.5 years of experience working with perinatal clients. Before that, I worked in clinical exercise, helping people improve their health and well-being. My passion for women’s health grew from my own personal journey with hormones and fertility, which has driven me to support other women through their unique experiences. I’m here to guide and empower you as you navigate one of life’s biggest transitions—entering motherhood. Together, we’ll prioritize your health, strength, and well-being.

Inquire to work 1:1 or if you have any questions about what I do. I love to train with clients virtually or in person. I will help you to become the healthiest version of yourself!