NEW PROGRAM

NEW PROGRAM

Beginner’s Strength Training Program

Included in the Get Greauxing membership

This program will increase your strength and energy, leaving you feeling healthier and happier. It will also improve your body composition, metabolism, and overall health.

2 full body strength training workouts posted a week - MONDAY & WEDNESDAY

For the beginner or the expert wanting a new workout routine

You aren’t going to want to miss this!!!!

Welcome to a space of Health, Wellness, Community, and Self-Love.

Wake, Shake, and Meditate Yoga Flow - All Levels

A diverse collection of yoga flows, meditations, and exercises carefully composed to support your growth — physically and mentally.

Check out the Get Greauxing membership

10 min parasympathetic meditation to relax, calm, and decrease anxiety

25 min full body burn with weights

The Get Greauxing Method

  • Yoga

    • Release and build energy

    • Connect with yourself

    • Increase flexibility, balance and mobility

    • Strengthen your muscles and joints in different planes

    • Promote mindfulness

    • Increase clarity, inner calm, and self love

    • Increase resilience

  • Weights

    • Build confidence

    • Increase strength and bone density

    • Keep a healthy weight

    • Lower your risk of heart disease, diabetes, cancer, etc.

    • Increase endorphins, energy, and dopamine

    • Increase your heart, lung, and all around physical health

    • Lower your risk of injury

  • Meditation

    • Lower stress

    • Quiet your mind

    • Decrease anxiety

    • Connect with your intuition

    • Improve sleep, focus, and emotional health

    • Regulate your nervous system

    • Increase brain health

Learn more

About Shelby

ACSM clinical exercise physiologist 200 hour yoga teacher

I envision a world where holistic wellness is accessible to all, empowering individuals to thrive mentally, physically, and spiritually. My life changed when I discovered mindful movement and incorporated it in to my life daily. I want to share this and help as many people as I can. At Get Greauxing we combine mindfulness and breath work with strength training and mobility — I’ve found this to be a balanced fitness method that helps me to be the best version of myself. I am so excited to share this method with you.

  • "I discovered Shelby’s classes years ago and she quickly became my favorite yoga teacher. I was so excited when she started Get Greauxing and began to share content online. Now I can enjoy the benefits of Shelby’s classes in the comfort of my own home. Win-win!"

    — BH, client of 10 years

  • "Shelby is so good at explaining not only how to do a movement but WHY which is what I’ve been looking for! Her classes are so much fun and she has plenty to choose from depending on my mood! I could not recommend her page enough."

    — AW, client of 6 year

  • "Working out with Shelby is like being with a friend. We focused on the fact that I don’t enjoy exercise. She made it fun! She is very approachable and personable. Shelby made me realize that movement is important in my life - any kind of movement. And some of the things she taught me will stay with me for life."

    — WW, client of 4 years

Challenges & Events

on the membership

  • Beginner's strength training program

    These 30 min strength videos are for any one! We will do 2 full body workouts each week - learning how to work with weights and bands.

    Click Here

  • 3rd Trimester Labor Prep

    4 classes to do in your third trimester that help you make your labor and delivery faster and smoother. Let’s connect with your body in this new phase of life.

    Learn more

  • Morning Yoga Challenge

    7 days of 20 min videos that align your chakras for mental, physical, and spiritual health. Start your morning off in the best way!

    Learn more

  • Postpartum Recovery Program

    A workout series that will help you connect to and rebuild your pelvic floor and core strength and endurance after birth. For anyone postpartum or anyone who wants to connect and strengthen their pelvic floor. Will be available to members October 7.

    Learn more

  • Workout Challenge

    Kick start your weight lifting journey with this 2 week challenge. Grab your heavy weights and LET'S GO!

    Learn more

  • Beginner Yoga Week

    7 days of yoga for the beginner who wants to get moving and see what yoga is all about!

    Learn more